If you've never tried meditation, consider this your invitation to add something new to your daily routine.
It really does work, it costs nothing, and the many benefits are potentially life-changing. Here are just a few...
- Reduced Stress and Anxiety
- Increased Self Awareness
- Improved Sleep
- Increased Focus
Here's the Challenge...
This week, commit to meditating for just 10 minutes every morning.
Then, when a week goes by, let us know how much better you feel both on and off the course!
And best of all, it's so much more simple than you think. Here's how to do it...
Find somewhere comfortable to sit alone for 10 minutes. Leave your phone and computer in the other room, and eliminate all other distractions.
Then just close your eyes, and focus only on your breathing. Don't think, just breathe.
To help you get started, you could also download one of our favorite meditation apps:
You can also try a short guided meditation from the great Sam Harris.
Do yourself this favor, give it a try this week, and let me know how it goes!