Olaya Sport Community

Building a deep connection is crucial for a happy, long-lasting relationship. While the excitement of a new bond can fuel the first few months (or even years) of your partnership, sustaining the connection requires effort and intention. Here are 10...

If you’re a woman, chances are you’ve followed some sort of restrictive diet in your life: low carb, under 1200 calories, juice cleanse, low fat…you know the drill.  In fact, studies show that 90% of women have attempted some form...

Your Ultimate Guide to Well-Being Amidst a Hectic Lifestyle Do you ever feel like you're racing against the clock and can never seem to get everything done? Sometimes it seems like there aren’t enough hours in the day, and when...

Golf isn’t just a sport…it’s an opportunity to get out into nature, soak up sunshine, breathe in fresh air, and move your body in a nourishing way. And whether you’re a seasoned pro or a total newbie, there’s nothing quite...

Eating healthy has become a major trend in recent years, as people are becoming more conscious about their health and wellbeing. As a result, navigating the grocery store in search of nutritious foods has become increasingly complex as more and...

Nowadays, many of us are aware of the importance of healthy eating and the food we put into our bodies. But what about the health of our environment?  If you want to live a truly healthy life, you cannot ignore...

Optimize Your Health and Longevity With These Simple Tips Before we dive into the different ways you can optimize longevity and reduce your biological age, I want to make one thing clear – this article is not about anti-aging as...

Whether it’s your first day on the course or you’re a seasoned golfer — being a woman in a sport dominated by men can feel intimidating and uncomfortable. Many of us already deal with self-judgment, doubt, and negative self-talk in...

If nothing was holding you back… If you were free from the shackles of fear, self-doubt, and limiting beliefs… If you had infinite resources, money, support, time and energy… And zero excuses… What would you do differently?  Who would you...

How to Calm Your Mind, Relax Your Body, and Regulate Your Nervous System for Optimum Health & Wellbeing I think we can all agree that the past few years have been interesting, to say the least. Living through a global...

Love After Love A Poem by Derek Walcott   The time will come when, with elation, you will greet yourself arriving at your own door, in your own mirror and each will smile at the other's welcome, and stay, sit...

Relaxing Rituals for Better Sleep and a More Productive Morning You’ve probably heard about the power of a mindful morning routine from our previous post, and its myriad of benefits for a healthier, more productive life. You may even practice one...

How to Align Your Workouts, Nutrition, and Lifestyle to Your Menstrual Cycle As women, it’s amazing how little we are taught about our menstrual cycles, especially considering the massive impact they have on all dimensions of our wellbeing.  The term...

Transform Your Life with Intentional Morning Rituals Many people start the day with a blaring alarm clock (maybe hitting snooze a few times), a scroll through emails or social media, and a cup (or two…or three) of coffee.  But here’s...

A profound power arises when women come together and support other women – when we unite in a community that allows for safe, vulnerable, and authentic connection. In a space where we can be held, met, and seen, deep healing...

We play a sport where practice is everything. If you want to improve your score, there's just no way around the fact that you have to practice if you want to have any hope of getting better. But there's a big difference...

After trying a little meditation from the previous post, hopefully you are seeing some benefits and an increased feeling of overall calmness. That aside, I have a question for you about how you deal with adversity on the course... When...

  A homemade smoothie is a wonderful way to help you feel great all day long! While you were sleeping, your body was in "rest, recovery, and restore" mode, which means your digestive system needs a kick-start in the morning. ...

    If you've never tried meditation, consider this your invitation to add something new to your daily routine. It really does work, it costs nothing, and the many benefits are potentially life-changing. Here are just a few... Reduced Stress and Anxiety...

This is something no one was prepared for especially in the golf industry. Who would have thought golf shops would be required to close. That being said, there are numerous ways shops can be ready for the changing landscape. 1)...