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The Ultimate Guide to a Mindful Evening Routine
by Team Olaya
Relaxing Rituals for Better Sleep and a More Productive Morning
You’ve probably heard about the power of a mindful morning routine from our previou...
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Cycle Syncing: A Woman’s Guide to Health & Hormones
by Team Olaya
How to Align Your Workouts, Nutrition, and Lifestyle to Your Menstrual Cycle
As women, it’s amazing how little we are taught about our menstrual cy...
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Create A Powerful (And Realistic) Morning Routine
by Team Olaya
Transform Your Life with Intentional Morning Rituals
Many people start the day with a blaring alarm clock (maybe hitting snooze a few times), a scr...
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The Power of Community and Sisterhood: Why Women Coming Together Will Change the World
by Team Olaya
A profound power arises when women come together and support other women – when we unite in a community that allows for safe, vulnerable, and authe...
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Practice Makes Perfect
by Lauren Olaya
We play a sport where practice is everything. If you want to improve your score, there's just no way around the fact that you have to practice if ...
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Pro Tip: How to Keep Any Round From Falling Apart
by Lauren Olaya
After trying a little meditation from the previous post, hopefully you are seeing some benefits and an increased feeling of overall calmness.
That...
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Check out this delicious way to start your day with the nutrients your body needs!
by Lauren Olaya
A homemade smoothie is a wonderful way to help you feel great all day long!
While you were sleeping, your body was in "rest, recovery, and res...
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Is THIS The Secret To Becoming A Better You This Week?
by Lauren Olaya
If you've never tried meditation, consider this your invitation to add something new to your daily routine.
It really does work, it cost...
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A Special Message from Symetra Tour Pro Savannah Vilaubi
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Country Club Pro Shops in the Post COVID-19 World
by Lauren Olaya
This is something no one was prepared for especially in the golf industry. Who would have thought golf shops would be required to close. That being...
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Isabelle Shee
by Lauren Olaya
Tell us about your golf background.
I have been playing golf for the last 13 years. I started when I was 12 years old, played competitive junior,...
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Hailey Hunter
by Lauren Olaya
Hailey and I met while competing against each other on ABC's Holey Moley earlier this year. She was exactly as I imagined she would be in person. ...
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